Switch to Accessible Site
Your Journey TowardsOptimal Wellness Starts Now
Couple Therapy Session




Moderation is the Key to a Balanced & Healthy Diet!

By Michael Sharp | September 19, 2019

To me, the title of this blog couldn’t be closer to the truth.

In my opinion, moderation is the most important factor in a balanced and healthy diet. The key word here is balanced.

Clean eating is the most effective way to experience true health and wellness. In saying this, there are many versions of “clean eating” that people take part in today! Vegan, vegetarian, paleo, keto, AIP… Whichever dietary regime you follow, there is likely always a component of dietary restriction involved....Read More

Autoimmune Disease; the Crippling Health Epidemic on the Rise!

By Michael Sharp | May 16th, 2019

Autoimmune disease, a health epidemic that many may be experiencing without any knowledge of it! You may be experiencing debilitating symptoms such as joint pain, metabolism/weight issues, chronic fatigue, digestive issues, bowel issues, blood sugar issues etc. and have no idea that an overactive immune system may be contributing to your struggles....READ MORE

The Sea and It’s Many Superfoods!

By Michael Sharp | August 7th, 2018

The sea; whenever I think about the sea it always brings me a to a state of calm; the blue water, the greenery surrounding it, the sounds of the birds, the sand, and the sun beating down on me with the wind gently breezing by.....READ MORE

Vitamin D: Are You Getting Enough or the Right Kind?

By Michael Sharp | May 17th, 2018

The sun not only provides us with the wonderful warmth of the spring and summer months, it also provides us with a key vitamin that is essential for life, vitamin D!....READ MORE

Kombucha; the Super Drink

By Michael Sharp | March 2nd, 2018

Its fizzy, colorful, bursting with naturally sourced flavor, and resembles your favourite carbonated beverage, what am I talking about? Kombucha of course! Kombucha, the newest trendy carbonated beverage you’ve heard so much about!.... READ MORE

Why is Gluten So Bad for Us

By Michael Sharp | February 14th, 2018

I recently had a client say to me, “My family thinks going gluten free is just a fad and they don’t get why I’m doing it if I’m not celiac”. The truth is, gluten free is not just some fad, it’s something we should all be considering in some way or another. A lot of people I talk to don’t really understand why gluten is so bad, let’s talk about it!.... READ MORE

5 Things You Didn't Know About the Brain!

By Michael Sharp | February 6th, 2018

I've always been fascinated with the brain. A main control centre that governs over our entire body. The organ that is responsible for us having daily thought, cherishing old memories, and allow us to problem solve. To me, the brain seems like an organ shrouded in a lot of mystery. How does this organ have the ability to store billions of memories, or allow us to learn more and more resulting in all of this information being stored for later use. It is simply incredible to me.... READ MORE

What Your Dermatologist is NOT Telling You About Your Skin

By Michael Sharp | January 23rd, 2018

When I was 14 years old, I can still say to this day, that I had the worst case of acne I have ever seen. Acne, an issue that a majority of teenager’s experience? Tell that to my 14 year old self and I would have told you that no one had it as bad as me. I used to think it would never disappear either, that it was a curse that will be stuck with me for the rest of my life..... READ MORE

Key Nutrients to Keep You Healthy and Happy Through the Winter Season

By Michael Sharp | December 6th, 2017

The winter season, a magical and exciting time of year filled with the joy of Christmas and the entrance into a brand-new year! Although these positives shine bright throughout the season, this time of year can also be synonymous with cold’s, flu’s, and feeling those heavy winter blues.... READ MORE

Navigating Your Local Health Food Store

By Michael Sharp | September 5th, 2017

Health food stores; a great way to shop for an array of healthy options ranging from foods, to beauty/cosmetic products, and supplements. Although health food stores are a great outlet to purchase many different health focused products, many of us most likely go to a health food store without a clue of what to look for and may end up spending a lot of money on items that may not be as good as we think for our health... READ MORE

The Best and Most Effective way to Support Your Aches and Pains

By Michael Sharp | August 3rd, 2017

It used to be that constant pains and aches were synonymous with getting older in life. Nowadays everyone has pains and aches; the old, the young, the middle aged, males, and females. It also seems like many of us have become complacent with these aches and pains as if it’s a sentence we have been handed down and were meant to live out for the rest of our lives... READ MORE

Want to Start Achieving your Goals? Follow this one Technique!

By Michael Sharp | June 28th, 2017

Goals; we all set them, however many of the goals we set are often left without achievement. Why is this? To answer this question, I have made the topic of this blog post what is in my opinion, the top three reasons why those of us who set goals are unable to achieve them, and one simple and effective solution to this issue... READ MORE


Your Hatred of Fat Will Disapear Once You Learn about this one Specific Healthy Fat!

By Michael Sharp | June 13th, 2017

Fat; the most controversial topic of the health world, with such an indecisive consensus on whether it is good or bad for us. It appears that in one breath people are discussing the health hazards of fat, and in the next breath are discussing the benefits of fat and how essential it is for optimal health... READ MORE