Being Intentional in Health
By Michael Sharp | June 30, 2020
Many of us live our lives day to day, completing the tasks we need to do, fulfilling our basic needs. We do this in the same mundane pattern day in and day out, until we stop and think, “wow, it just seems like everyday crosses into the next, and the days pass without me even realizing it”. Read More
5 Positive Reminders About Live From COVID-19
By Michael Sharp | May 30, 2020
Instead of focusing on the obviously negatives aspects of this pandemic, today I want to bring to light 5 positive aspects of life that we are reminded about because of COVID-19! So, if you need a dose of positivity, read on!Read More
Why Creatine Is Not Just For Gym Rats!
By Michael Sharp | April 30, 2020
We all have that friend… That one guy/girl that seems to be at the gym every time you talk to them! They’re likely also the friend that you have that carries around the shaker bottle filled with a colorful concoction, or who’s constantly scooping this odd-looking powder into their bottle… It’s likely that this friend is jamming in creatine to support their workouts/progress in the gym! What’s important to keep in mind however is that creatine is not just for the gym, its an essential component of health! Read More
What's the Deal with Intermittent Fasting?
By Michael Sharp | March 19, 2020
Intermittent fasting (IMF) - A term that you’ve likely been hearing everywhere you turn! Whether it’s from a family member, a colleague, or your friend on social media Read More
This Could Be The Reason Your Cholesterol Is High
By Michael Sharp | February 14, 2020
We never want to hear it...We never want to hear our Doctor say, "Your cholesterol levels are way too high". Many known, life threatening diseases have high cholesterol at its roots, Read More
Why Are We Always Depleted?
By Michael Sharp | January 27, 2020
Do you wake up from a good night’s sleep and still feel tired? Do you find yourself wanting to nod off mid way through the day, not able to keep up with the day’s tasks? Do you see yourself yawning all day long, as if your body is trying to suck in more energy? Read More
What You Can Do Each Day to Harbour Health!
By Michael Sharp | November 25, 2019
Optimal health is like a delicate flower, it must be nourished and tended to daily to be able to flourish! Every single day we must implement practices that nourish our health, with the goal that in time, we will begin to feel what it is like to be healthy! Read More
Moderation is the Key to a Balanced & Healthy Diet!
By Michael Sharp | September 19, 2019
To me, the title of this blog couldn’t be closer to the truth.
In my opinion, moderation is the most important factor in a balanced and healthy diet. The key word here is balanced.
Clean eating is the most effective way to experience true health and wellness. In saying this, there are many versions of “clean eating” that people take part in today! Vegan, vegetarian, paleo, keto, AIP… Whichever dietary regime you follow, there is likely always a component of dietary restriction involved....Read More
Autoimmune Disease; the Crippling Health Epidemic on the Rise!
By Michael Sharp | May 16th, 2019
Autoimmune disease, a health epidemic that many may be experiencing without any knowledge of it! You may be experiencing debilitating symptoms such as joint pain, metabolism/weight issues, chronic fatigue, digestive issues, bowel issues, blood sugar issues etc. and have no idea that an overactive immune system may be contributing to your struggles....READ MORE
The Sea and It’s Many Superfoods!
By Michael Sharp | August 7th, 2018
The sea; whenever I think about the sea it always brings me a to a state of calm; the blue water, the greenery surrounding it, the sounds of the birds, the sand, and the sun beating down on me with the wind gently breezing by.....READ MORE
Vitamin D: Are You Getting Enough or the Right Kind?
By Michael Sharp | May 17th, 2018
The sun not only provides us with the wonderful warmth of the spring and summer months, it also provides us with a key vitamin that is essential for life, vitamin D!....READ MORE
Kombucha; the Super Drink
By Michael Sharp | March 2nd, 2018
Its fizzy, colorful, bursting with naturally sourced flavor, and resembles your favourite carbonated beverage, what am I talking about? Kombucha of course! Kombucha, the newest trendy carbonated beverage you’ve heard so much about!.... READ MORE
Why is Gluten So Bad for Us
By Michael Sharp | February 14th, 2018
I recently had a client say to me, “My family thinks going gluten free is just a fad and they don’t get why I’m doing it if I’m not celiac”. The truth is, gluten free is not just some fad, it’s something we should all be considering in some way or another. A lot of people I talk to don’t really understand why gluten is so bad, let’s talk about it!.... READ MORE
5 Things You Didn't Know About the Brain!
By Michael Sharp | February 6th, 2018
I've always been fascinated with the brain. A main control centre that governs over our entire body. The organ that is responsible for us having daily thought, cherishing old memories, and allow us to problem solve. To me, the brain seems like an organ shrouded in a lot of mystery. How does this organ have the ability to store billions of memories, or allow us to learn more and more resulting in all of this information being stored for later use. It is simply incredible to me.... READ MORE
What Your Dermatologist is NOT Telling You About Your Skin
By Michael Sharp | January 23rd, 2018
When I was 14 years old, I can still say to this day, that I had the worst case of acne I have ever seen. Acne, an issue that a majority of teenager’s experience? Tell that to my 14 year old self and I would have told you that no one had it as bad as me. I used to think it would never disappear either, that it was a curse that will be stuck with me for the rest of my life..... READ MORE
Key Nutrients to Keep You Healthy and Happy Through the Winter Season
By Michael Sharp | December 6th, 2017
The winter season, a magical and exciting time of year filled with the joy of Christmas and the entrance into a brand-new year! Although these positives shine bright throughout the season, this time of year can also be synonymous with cold’s, flu’s, and feeling those heavy winter blues.... READ MORE
Navigating Your Local Health Food Store
By Michael Sharp | September 5th, 2017
Health food stores; a great way to shop for an array of healthy options ranging from foods, to beauty/cosmetic products, and supplements. Although health food stores are a great outlet to purchase many different health focused products, many of us most likely go to a health food store without a clue of what to look for and may end up spending a lot of money on items that may not be as good as we think for our health... READ MORE
The Best and Most Effective way to Support Your Aches and Pains
By Michael Sharp | August 3rd, 2017
It used to be that constant pains and aches were synonymous with getting older in life. Nowadays everyone has pains and aches; the old, the young, the middle aged, males, and females. It also seems like many of us have become complacent with these aches and pains as if it’s a sentence we have been handed down and were meant to live out for the rest of our lives... READ MORE
Want to Start Achieving your Goals? Follow this one Technique!
By Michael Sharp | June 28th, 2017
Goals; we all set them, however many of the goals we set are often left without achievement. Why is this? To answer this question, I have made the topic of this blog post what is in my opinion, the top three reasons why those of us who set goals are unable to achieve them, and one simple and effective solution to this issue... READ MORE
Your Hatred of Fat Will Disapear Once You Learn about this one Specific Healthy Fat!
By Michael Sharp | June 13th, 2017
Fat; the most controversial topic of the health world, with such an indecisive consensus on whether it is good or bad for us. It appears that in one breath people are discussing the health hazards of fat, and in the next breath are discussing the benefits of fat and how essential it is for optimal health... READ MORE