Holistic Wellness Group Program:

The Holistic Wellness Group Program is a four week long program that educates individuals on healthy holistic living. In a laid back, casual environmnt, group members will participate in a number of healthy learning experiences and fun activities including the planning and cooking of healthy meals, music guided, low intensisty exercise classes, and educaional nutrition, lifestyle, and physical wellness talks that I will present. People of all ages and physical abilities are welcome to join this fun and informative Holistic Wellness program that focuses on getting everyone back to healthy living in simplistic ways.